Monday, February 8, 2010

What Muscle Percentage Is Good Is This A Good Approach To Fat Loss And Muscle Gain Simultaneously?

Is this a good approach to fat loss and muscle gain simultaneously? - what muscle percentage is good

Every day is 45min-1 hour weight training hard-4-5-times per week
30-40 minutes cardio-4-5-times per week
Calories: I'm 160 pounds. Eating 2100, burning Training caloiros 550-650.
This fat reduction.

The training day, I can not the number of calories to around 3000 for the reconstruction of a gain of muscle mass.

good or bad approach? I gained muscle, but fat is the same.

No comments:

Post a Comment